Menu

Call Today:

Control Your Breathing

image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

6:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

6:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

6:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • ""I have been a patient of Dr. Ialacci and can attest to the high quality of his care. He is thorough and effective as well as kind and thoughtful.""
    Dr. N.G. MD
  • ""Most people don't look forward to a Doctor visit, but I can say I do. The Doctors and staff are caring and make sure you're being taken care of properly. Your health is their top priority and I recommend them to everyone!""
    Estelle P.
  • ""My overall experience was excellent. I have had other treatment with no relief and now I have improved a lot""
    L.H.